Let's talking about feeling angry

 

이 시리즈는 성인이 된 나에게도 가르침을 준다. 사람들은 때로 자신이 예상하지 못했던 대로 상황이 흘러가는 것을 목격한다. 그럴때는 마음을 차분히 가라앉히고 생각하는 연습을 해야 한다. 물론 어떨 때는 화를 표출해야 할 때도 있다. 그럴 때는 나 자신에게 해가 되거나 남에게 해를 끼치는 일은 피하는 편이 좋다. 오히려 화를 운동을 하거나 다른 방식으로 표출하는 편이 더 좋다. 결국 우리는 '분노'가 자연스러운 감정임을 받아들여야 한다. 그리고 분노를 긍정적인 방식으로 표출할 수 있도록 노력해야 한다.

 

표현)

Someitme things don't happen

the way a person wants them to happen.

 

When you feel angry, you feel bad-tempered.

When you feel angry, you might want to do things you shouldn't do.

'I feel like clobbering him!'

 

Try to avoid breaking things when you feel angry.

Try to avoid doing thing that could hurt other people when you feel angry.

 

When you feel angry, there are thing you can do to make yourself feel better.

Try to calm down befroe doing anything.

Slowly counting to ten will give you time to calm down.

 

Talk to the person you are angry with .

Tell the person why you feel the way you do.

Ask the person to stop doing what's making you angry.

"I get angry when you use my things w/o asking. Plz don't do it agian."

 

Sometimes you might need to do something with your energy

when you are angry.

It's okay for you to cry, yell, or jump up and down.

It's also okay for you to hit something that can't be damaged - like a pillow, a punching bag, or your bed.

 

Avoid bothering anyone else while you are crying, yelling, jumping up and down, or hitting things.

When you are angry you might need to go outside.

Or you might need to go into a room by yourself and close the door.

'I feel like screaming. I'd better go outside.'

 

Remeber that everyone gets angry.

Feeling angry is okay.

The important thing is to handle your anger in a positive way.